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Yoga and the Vagus Nerve 🌿 Free Limited-Time Access! Join Kathryn Templeton, (MA, RDT/ MT/LPC, E-500 RYT, C-IAYT) for a deep dive into the vagus nerve, polyvagal theory, and yogic tools for nervous system regulation and emotional resilience. In this self-paced course you will: 🌟Understand the vagus nerve's role in stress physiology 🌟Apply pranayama techniques to stabilize emotional responses. 🌟Engage in relaxation methods to strengthen neural tone. 🌟Utilize therapeutic yoga practices to enhance resilience. 🌟Skillfully investigate the roots of trauma triggers Get started with your 7-day free trial today!
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"I have been keeping up with my yoga practice at home thanks to Yoga International. The website is very user friendly and easy to navigate. It offers classes in many different styles and I always find one that fits my needs and goals for the day. I highly recommend it!" -Filipa
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