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Projection isn’t “conflict.” It’s a defense: they hand you what they refuse to face. If you’re suddenly defending yourself against something you didn’t do, that’s the tell. The way out is simple: recognize the inversion, stop explaining, return the accusation to sender. Your calm observation is your nervous system leaving the loop. Follow @verahartmdphd for CPTSD specific clarity on control and recovery. #narcissisticabuse #cptsd #coercivecontrol #complexptsd #emotionalabuse