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Most of us only get ~16 grams of fiber daily when we need 25-38 grams. This R.D.-approved cheat sheet shows exactly what 30 grams can look like. Mix and match to find what works for you. And on days when hitting 30 grams feels impossible (or if you’re looking for more digestive support), our very own fiber supplements can help fill the gap. Link in bio to learn more. What other nutrition cheat sheets would be helpful? Drop requests below!