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Yoga for Nervous System Regulation Course with Valerie Knopik Ph.D🪷 Learn how to regulate your nervous system, explore the physiology of stress, and build resilience through the healing power of yoga, breathwork, and mindfulness practices. Led by Ph.D and yoga teacher Valerie Knopik, this self-paced four-part online course combines science backed research and insights with gentle, nervous system-focused yoga practices to support stress recovery from the inside out. Get started today with a free trial to experience the transformation!
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"I have been keeping up with my yoga practice at home thanks to Yoga International. The website is very user friendly and easy to navigate. It offers classes in many different styles and I always find one that fits my needs and goals for the day. I highly recommend it!" -Filipa
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