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When are you taking Magnesium?👀 Magnesium plays a crucial role in over 300 bodily functions - from muscle recovery to sleep quality and energy production. But did you know when you take it can significantly affect how well it works? Here’s a quick guide to help you get the most from your magnesium supplement: 🕒 Morning or Midday: - Ideal if you’re using magnesium for energy support or managing stress. - Can help with focus and reduce feelings of fatigue during the day. 🌙 Evening: - Perfect if your goal is better sleep, muscle relaxation, or post-workout recovery. - Magnesium can help calm the nervous system and promote deeper rest.