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STEADINESS AND JOY … ONE “MICRO-MOMENT” AT A TIME? In a world of nonstop stress, online phone fatigue, and the constant dread of whatever's coming next, many of us are feeling anxious, confused, and ungrounded. Even with healthy exercise and diet, regular sleep, and trying to stick with a meditation practice … it can still be an endless, heavy lift. At this point, what can we do? Yongey Mingyur Rinpoche has a hopeful answer: While a dedicated sitting practice is life-changing, you can also come home to a lasting calm and clarity RIGHT NOW: not in hours or months, but in minutes. SCIENTISTS CALL HIM “THE HAPPIEST PERSON ALIVE” BUT YOU'RE THE SAME IN EVERY WAY THAT MATTERS For more than two decades, this renowned meditation master has worked alongside neuroscientists as both a subject and a collaborator, studying meditation, emotions, and the mind. The results have been so astonishing that researchers and the press have called him “the happiest person alive.” And yet, Mingyur Rinpoche often shares his own childhood struggles with chronic anxiety and panic attacks to reassure us: No matter how broken you may feel, at your core lies an unshakable “basic goodness” of calm, wisdom, and loving compassion. NO TIME OR ENERGY FOR A TRADITIONAL MEDITATION COURSE? RINPOCHE CREATED THIS FOR YOU. This program offers an alternative to traditional meditation paths that can take months or years. Here, with a short daily video and a simple practice of just 10 to 15 minutes combined, Rinpoche has seen his students experience real and lasting shifts into steadiness and clarity of mind in just weeks. Join him to … 🔸 Find stillness in stressful moments, “flipping” the noise and distractions around you into a helpful tool 🔸 Shift out of frustration and fear instead of fighting it 🔸 Quiet the mind at bedtime to release racing thoughts and worries 🔸 Break free of the phone: how to stop its feeds, notifications, and mental noise from keeping you trapped yet unsatisfied 🔸 Create a new baseline of clarity and calm, to handle whatever the world serves up next Intrigued?