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If I wanted to shred fat over 30 faster, I’d skip eating til 12pm and save those calories for the evening. I’m rarely if ever hungry in the morning. ☕️Cup of coffee, litre of water with a scoop of electrolytes and I’m good to go for hours. 👌🏼Not eating first thing actually keeps me sharp and I get very productive work done. 📺Put me in front of the tv in the evening though and that’s when I want to eat a load of shit. So if I’ve already skipped breakfast, I now have a tonne of food at the end of the day. This behavuour is so effective for shredding fat easily and helped me lose over 100lbs without me feeling like I was dieting. I can enjoy my food with flexibility - if I want to have an ice cream or some cheesecake, I can easily fit it in as I’ve banked up a tonne of calories from not having breakfast. ✅Aim for 25% of your total calories for meal 1. ✅25% of your total calories for meal 2. ✅And then 50% of total calories for your last meal of the day. Give this a try and I guarantee you’ll find fat loss a hell of a lot easier. If you found this helpful, make sure to follow for more.