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Fermented kraut is a nutrient powerhouse! It's rich in dietary fiber, vitamin C, and vitamin K. Not to mention, it's a great source of iron, which is essential for the production of red blood cells. The fermentation process can also increase bioavailability, meaning nutrients are more easily absorbed by the body. Store-bought kraut, often laden with preservatives and additional salt, simply can't compete with the natural, health-boosting properties of fermented kraut.