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I just did a 5-day wellness retreat in Sedona. $2,500. And the biggest transformation had nothing to do with the meditation or the breathwork. I need to back up because this is going to sound ridiculous. I've been dealing with anxiety and sleep issues for about 8 years now. Not the kind where you can't fall asleep. The kind where you fall asleep fine and then your eyes snap open at 3AM and your brain immediately starts running through every single thing you need to do tomorrow and every mistake you made yesterday. You just lay there vibrating with this low level dread that you can't explain or make stop. I've been on Lexapro. I've done therapy. I journal. I meditate. I do the cold plunges. I eat clean. I do literally all the things you're supposed to do. And some of it helps. But that 3AM thing never went away. Not once in 8 years. So when my friend told me about this retreat in Sedona I figured why not. I'd already thrown money at everything else. Breathwork and sound baths and meditation in the desert couldn't make things worse, right? Day one was nice. Red rocks. Silence. A guide who spoke really slowly and made everything sound profound. We did breathwork in the morning and a sound bath at night. I slept okay. Nothing crazy. Day two something shifted. I woke up and my jaw wasn't clenched. Which sounds like a small thing but if you grind your teeth at night you know. You wake up every morning and your whole face hurts and your temples are sore. You don't even realize how tense you are until one day you're not. That was day two. Day three I slept through the night. The whole night. No 3AM wake up. No racing brain. I just slept and then it was morning. I figured it was the Sedona thing. The vortexes or the energy or whatever people say about that place. Or maybe just being away from my life for a few days. Disconnecting from work and emails and all of it. But then at dinner on day three I was sitting next to this woman named Caroline. Late 50s. High powered attorney from Chicago. She leaned over and said, “Okay is it just me or is something happening here that has nothing to do with the meditation?” I laughed because I'd been thinking the exact same thing. She said, “I have had insomnia for six years. Six years. And I've slept through the night three nights in a row here. That has never happened. Not with Ambien. Not with anything.” We started comparing notes. Both of us felt calmer than we should have after just a couple days. Both of us were sleeping in a way we hadn't in years. Both of us noticed the jaw thing. And the weird low level anxiety that usually hums in the background all day had gone quiet. I thought okay maybe it really is the Sedona vortex energy and I'm about to become one of those people. But then I noticed something. Every night before bed the retreat staff brought us a little tray with tea and two gummies. I'd been eating them without even thinking about it. They were just there. Little red gummies next to the chamomile. On day four I asked one of the staff what was in them. She said, “Oh those are magnesium bisglycinate. Dr. Perrin has us give them to every guest. She says it's the most important part of the whole program but nobody believes her so she just sneaks it into the evening routine.” I almost dropped my tea. I said, “Wait. Magnesium? I take magnesium. I've been taking magnesium for years and it doesn't do anything for me.” She smiled like she'd heard that a hundred times. She said, “Dr. Perrin says everyone says that. She says go home and flip your bottle over and read the actual ingredients. Not the front. The back. If it says oxide anywhere on there you've basically been taking chalk.” That night I couldn't stop thinking about it. I went to my room and pulled up my magnesium brand on my phone. The one I'd been ordering on Amazon for three years. Good reviews. Nice packaging. Said “Magnesium Complex” right on the front in big letters. I zoomed in on the supplement facts. And there it was. “Magnesium from magnesium glycinate AND magnesium oxide.” And that word just sitting there. Not telling you how much of each. Not telling you it's 90% of the cheapest form available. Just “and.” Like it's no big deal. Three years. I'd been taking this for three years telling myself magnesium doesn't work for me when in reality I'd never actually taken real magnesium. My body was absorbing maybe 5% of what was in those capsules and the rest was just passing through me doing absolutely nothing. On the last night of the retreat I asked to talk to Dr. Perrin directly. She was exactly what you'd expect. Calm. Direct. No nonsense. She said, “Here's what nobody tells you. Magnesium controls your nervous system's ability to downshift. Without it your body stays in a stress state.” “That's the 3AM wake ups. That's the jaw clenching. That's the anxiety that feels like it has no source. Your body is stuck in fight or flight because it doesn't have the mineral it needs to get out of it.” She continued. “Most people come here thinking they need meditation and breathwork and sound healing and all of that is lovely and it helps. But if your magnesium is depleted your nervous system physically cannot calm down.” “You can breathe all day. You can meditate for hours. You can sit in the most beautiful place on earth and your body will still be in overdrive because it's missing the one thing it needs to actually relax.” She said, “That's why I give everyone the gummies on the first night. By day two most people feel completely different and they think it's the retreat.” “It’s not the retreat. I mean the retreat is nice. But the gummies are doing 80% of the work.” I sat there thinking about the $2,500 I just spent and how the most transformative part of the experience was two gummies on a tea tray that probably cost a dollar. When I got home I threw away my old magnesium. The one I'd been buying for three years. I looked up what brand Dr. Perrin used at the retreat. The magnesium bisglycinate gummies. Pure bisglycinate. No oxide. No filler. No sneaky “and” on the label. I ordered them that night. That was six weeks ago. The 3AM wake ups are gone. Not reduced. Gone. I sleep through the night now like it's just a thing I do. My jaw isn't clenched when I wake up. That background anxiety that used to just hum all day for no reason is either gone or so quiet I don't notice it anymore. I honestly can't tell which because it's just not there. My therapist noticed. She said, “Something changed. You seem regulated.” I told her about the magnesium and she said she's been recommending bisglycinate to clients for years but most of them buy the wrong form and then tell her it doesn't work. I told Caroline the attorney about it. She ordered them the same day. She texted me a week later and said, “I'm furious. I spent $14,000 on sleep treatments over the last six years and this is what I needed?” Yeah. Same. I found this article that breaks the whole magnesium label scam down way better than I can. Which forms your body actually absorbs and which ones are basically expensive nothing. And the brand Dr. Perrin uses at the retreat is in there too. I've sent this to basically everyone I know because I'm still angry nobody told me this years ago. 👇 Click below to the article. It's what I wish someone had sent me before I spent $2,500 to find out the answer was on a tea tray.