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There is NO OTHER machine or piece of home gym equipment that you will use as much as your Power Plate. It will be the first thing you go to every day. There is no other machine that is as "done for you." It's easy to use. Your turn it on and stand on it. Your journey starts there. There is no other machine that so easily activates your muscles-- to burn fat and quickly improve metabolic function. There is no other machine that so easily stimulates bone strength in your home. There is no other machine that so easily helps to condition your hormonal profile. Over time, the daily rapid muscle activation helps to condition your stress response. Things like cortisol regulate and balance out. (This mechanism is directly linked to more robust and youthful looking skin.) If you are not as active as you know you need to be, there is no other machine that so easily helps to drive blood flow all the way to the front part of the brain. Helps keep your brain sharp and can help heal inflammation. As more blood flows to your brain, inflammation usually goes down. If you need to increase blood flow to your feet and out to your skin, there is no other machine for your home gym that does this with the least amount of effort. If you are an elite athlete, there is no other machine that so easily keeps your muscles warmed up, recovered and limber. Ready to absorb shock with less injury!