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Post-Traumatic Growth and Yoga 🕊️ FREE Access with Membership In this Yoga International course, led by clinical psychologist and yoga teacher Dr. Arielle Schwartz, you'll learn gentle, trauma informed yoga practices informed by insights from somatic psychology and science-backed research to support healing from the inside out. Yoga teachers will learn tools to help students regulate their nervous system, experience growth after trauma, and build emotional resilience—through the healing power of yoga, breathwork, and somatic practices. Get started today with a free membership trial to Yoga International to get full access to the course and bonus Ebook!
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"I have been keeping up with my yoga practice at home thanks to Yoga International. The website is very user friendly and easy to navigate. It offers classes in many different styles and I always find one that fits my needs and goals for the day. I highly recommend it!" -Filipa
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