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If your metabolism suddenly feels different after 35, you’re not imagining it. Many women notice shifts in their metabolism, strength, and energy beginning in their 30s and 40s. These changes are often closely connected to muscle loss and the science supports it. Beginning around age 30, muscle naturally begins to decline. This can influence everything from metabolic health and bone strength to daily energy levels. But it’s not all doom and gloom. Muscle is one of the most adaptable tissues in the body and with support, we can rebuild it at nearly any age. Understanding how muscle changes in midlife and learning how to work with those changes is the focus of our new course Fixing Your Muscle Loss in Midlife. Inside, you’ll explore a science-based approach that combines low-impact muscle-building exercises with macronutrient guidance designed for women over 40, supporting the balance of protein, carbohydrates, and healthy fats needed for muscle growth and cellular repair. ➡️ Tap the 🔗 in our bio for details. in our bio to learn more or drop MUSCLE below.