Mike Denman FitnessMike Denman Fitness Facebook ad: “How I Went From 150kg To The Sunday Papers”
Ran for 5 days, from March 5 to March 10, 2026, the last day Crush saw it.
Run by Mike Denman Fitness on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 963192873051000
- Platforms
- Facebook, Instagram, Audience Network, Messenger and Threads
- Relaunches
- 7
- EU reach
- 193
Ad text
Dropping 50 kilos, getting a hair transplant, and going from an exhausted 150kg father to being featured in the national press does not happen by chance. It doesn't happen by starving yourself on a chicken and broccoli diet. It doesn't happen by trying to train 6 days a week. And it definitely doesn't happen by listening to fat loss advice from an online coach who’s been shredded his whole life. If you haven't already noticed, a magical quick fix to lose the dad bod in 2026 simply doesn't exist. So how did I actually do it after having my kids at 39 and 44? Answer: A system built for real life plus The FIT DAD Protocol. One part allowed me to completely rebuild my confidence and manage my nutrition while still eating the exact same dinner as my family. The other part gave me a realistic 3-day training schedule I could actually stick to when work got chaotic. Want to see exactly how it works in a quick video walkthrough? Click the button below to see how.
Where the ad sends people
thefitdadmethod.com
How I Went From 150kg To The Sunday Papers
Last Few Places Remaining This Month!
Learn more: thefitdadmethod.com(opens in a new tab)
