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I used to sit in my driveway after shifts just trying to decompress before walking inside. Not because I didn't want to be home. Because I couldn't figure out how to stop being a nurse long enough to be a person 😞 The hypervigilance doesn't just switch off. Twelve hours of trauma exposure, high stakes decisions, and zero breaks leaves your nervous system completely fried. And nobody prepared me for how hard it would be to cross that threshold between work mode and home. What actually helped was addressing it at the biological level. Shift work spikes cortisol and burns through magnesium, which is the mineral your nervous system uses to calm itself down. When those levels are depleted, you physically cannot decompress no matter how hard you try. Flewd magnesium soaks absorb transdermally so they actually get into your system fast. The formula also includes nootropics and vitamins that work together to lower cortisol and support deep sleep 🙏 First shift I used it I slept straight through. Didn't replay a single thing. You're not bad at decompressing. You're just depleted.