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In my 20+ years of teaching movement therapy, my work with the transversus abdominis is by far the most essential and life-changing. My chronic knee pain disappeared, my morning aches and pains diminished, and soon I felt like I could conquer the world. Best of all, I developed a deep sense of safety about moving my body. There were many aha moments along the way that reinforced the unbelievable benefits I was uncovering while learning more about the TA. And now I am here to share it all with YOU! — Erin Tietz, medical exercise specialist and course instructor