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I’ll admit it—I used to think creatine was just for young bodybuilders. But once I dug into the science, I realized how incredibly beneficial it is for women, especially in perimenopause and menopause. In fact, research shows we may experience even more benefits than our male counterparts—from improved muscle strength and cognitive support to better bone health and body composition. Creatine is now a part of my daily routine, and if you want to understand why, we break it all down in our latest blog. Link in bio. #menopause #perimenopause #drmaryclaire #thenewmenopause #creatineforwomen #womenshealth #hormonehealth #musclehealth #brainhealth #midlifewellness #dailyrituals