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Influencer “coaching” be like.. 🤦🏼‍♂️ If you want to actually keep your results, it needs to be something you can adhere to. Super low calories, excessive cardio and ‘you just need more willpower’ isn’t helpful and you won’t be able to keep this result long term.. Nor is it real coaching. Any coach pushing crazy restrictive approaches onto their clients is probably just trying to get their next transformation post for their new ad 🙃