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Power Plate is a very unusual product and we find that people like to understand how it works. The most basic thing to understand is that there is a powerful engine in every Power Plate that vibrates in 3 dimensions at once. Up to 50 times per second. 1500 times every 30 seconds. This is so fast, and will help anyone engage muscles, bones, tendons and more. They key problem Power Plate solves is that intense exercise is really good for us. But for most of us, intense exercise is hard. Power Plate is a "delivery mechanism" for intense exercise. When your body starts to absorb this vibration, that sets off a chain reaction of powerful benefits. It does not matter how in shape you are, or how motivated you are. 94% of pro football teams use Power Plate. People who are "old, tired and sore" use Power Plate to feel better, move better and have more energy. Power Plate helps everyone. There is nobody who can't benefit from "exercise done for you." This totally unique process helps create waves of energy that flow through you. These waves of energy do all sorts of important things. One key benefit is that these waves of energy flow though your muscles, into your tendons. All of us, our tendons get tight. When we move too much, move too little or simply get older. As these waves of energy flow through your tendons, your tendons get looser and more relaxed. Your tendons sit between larger muscles and bones. They act like a circuit breaker. When your tendons get too tight, they serve to shut things down. You get tight and you experience tightness, pain and fatigue. That's the tendons trying to protect you from hurting yourself. When your tendons get loosened up, you can experience some quick relief. keep reading==>> https://powerplate.com/blogs/news/how-the-power-plate-works-quick-intro-to-the-science