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Magnesium is so much more than a “sleep nutrient.” It’s involved in hundreds of processes throughout the body, supporting everything from a growing brain and healthy nervous system, to muscles, bones, teeth, energy production, heart health and even normal psychological function. It also plays an important role in helping the body regulate inflammation, supports healthy muscle relaxation, contributes to electrolyte balance and helps countless chemical reactions happen every single day. Unlike some nutrients, magnesium isn’t stored in large amounts by the body. We use it constantly, and any excess is excreted, which is one reason why getting enough regularly matters. Looking back over the thousands of messages we’ve received over the last few years, it’s perhaps no surprise that families describe such a wide variety of changes after improving magnesium intake. Alongside sleep, we’ve heard stories of calmer children, tics supported, speech leaps, improved emotional regulation, fewer growing pains, less teeth grinding, better focus, fewer headaches, improved constipation, reduced muscle cramps and so much more. Of course, every child is different, and we would never expect or promise any specific outcome. But when a nutrient is involved in so many systems throughout the body, it’s easy to understand why the benefits people notice can look so different from one child to the next. That’s why we’ll never think of magnesium as simply a “sleep supplement.” We see it as one of the body’s most important minerals, helping to give children the nutritional foundations they need to grow, develop and thrive. #magnesium #thrivingchildren #mightykids