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My handwriting in my training log got smaller, and that's how I knew. I've kept a paper log for thirty years — a sentence or two after every session. Years ago the entries were big, looping, sometimes excited. Then, flipping back through it one evening, I noticed the recent pages had gotten cramped and short. "Fine." "Okay." "Tired." The handwriting itself had shrunk, like the sessions had. It matched what I'd been feeling. A flatness — still rowing, still showing up, just getting less back than I used to, and somehow even my notes about it had gone quiet. Dr. Yamashiro checked me over and said my numbers were good, better than the calendar suggested, and to keep going. I trusted him. The cramped little entries kept coming. So I started reading instead of just logging. The research on beetroot and circulatory wellness goes back decades — this isn't a trend. What I'd never known was about the pigment. The betalains that give beetroot its color are heat-sensitive, and most processing destroys them before the product is bottled. The cold handling is the whole point. I asked Dr. Yamashiro before adding it. He said a well-sourced beetroot supplement alongside my routine was reasonable — alongside, not instead. So I added Rosabella. Cold-pressed at low temperatures. 1,300 milligrams. Two capsules in the morning with a glass of water. I won't tell you when you'll notice anything. But the entries got longer again. I caught myself writing a full, looping sentence after a session last week — and the handwriting was the old handwriting. P.S. The brand is Rosabella. 1,300 milligrams, cold-pressed, not heat-processed. Two capsules in the morning. Talk to your doctor before adding anything new. P.P.S. 90-day satisfaction guarantee. Not satisfied for any reason, every penny back. No hoops. P.P.P.S. They're a small company and they do run low. I keep an extra bottle in the house now. https://track.tryrosabella.com/cdc16426-3e48-40a7-9fad-21098084f6cf Individual experiences vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.