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I'm the assistant coach for a community track club, which mostly means I hold clipboards and watch people closely. You learn to read a stride. There's a woman in our masters group — fifties, dedicated, the kind who's always early to warm up. For most of a season I watched her stride get heavier. Not slower exactly, just heavier, like she was running through something the rest of us couldn't see. She'd finish her intervals and sit on the infield a long time before getting up. Then over a few weeks it changed. The heaviness lifted. She started popping up off the track between reps instead of needing a minute. When I asked, she told me she'd gotten curious about beetroot — how long it's been studied for circulation and athletic performance — and that what surprised her was processing. The betalains, the deep pigment, are heat-sensitive, and most methods destroy them before they reach you. So she'd gone looking for cold-pressed and chosen Rosabella herself. She'd run the general idea past her doctor, Dr. Ashby-Quinn, before starting. Reasonable alongside her training, he'd said. Not instead of it. Rosabella. 1,300 mg, cold-pressed at low temperatures. Two capsules in the morning with water. Bodies are different and I won't tell you what it'll do for yours. I just hold clipboards and watch strides, and I know what I watched lift off hers. P.S. The brand is Rosabella. Cold-pressed, not heat-processed. Talk to your doctor first, especially if you're on anything for cardiovascular health. P.P.S. 90-day satisfaction guarantee. Not satisfied for any reason, every penny back. P.P.P.S. Small operation — they bottle on their own schedule, so she keeps a spare in her bag. https://track.tryrosabella.com/cdc16426-3e48-40a7-9fad-21098084f6cf Individual experiences vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.