Kadampa Meditation Centre Canada Facebook ad: “Discover The Joy of Meditation”

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1037889642401749

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Facebook and Instagram

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0

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Coaching & Personal Growth

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Discover The Joy of Meditation ~ A Practical Four-Week Meditation Course for Everyday Life In the busyness of modern life, meditation offers a simple way to rediscover inner calm, clarity, and a more joyful way of living. In these classes, we will explore five topics that can help us meditate more effectively: • How to inspire ourselves to meditate • What are the objects of meditation • What are mindfulness and concentration • How meditation develops wisdom • How to integrate meditation into daily life Each weekly session includes two guided meditations and a practical talk on the weekly topic: September 8 ~ Finding Inspiration September 15 ~ Objects of Meditation September 22 ~ Mindfulness and Concentration September 29 ~ Developing Wisdom Every class stands on its own, so you can join at any time and book for individual sessions. Meditations are practised seated on chairs. Whether you are new to meditation or have some experience, you are warmly invited to join us. No experience needed - just an open mind. Everyone is welcome. @ High Park Branch Library 228 Roncesvalles Ave, Toronto, ON M6R 2L7 Tuesdays September 8 to September 29 6:30 pm - 7:45 pm $15 per class | $50 for the full series of 4 classes Each class is self-contained, so you are welcome to book individual classes. IMPORTANT: Due to city by-laws, advance book is required. BOOK NOW

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meditateintoronto.org

Discover The Joy of Meditation

A Practical Four-Week Meditation Course for Everyday Life