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"Yesterday I roasted two big trays of vegetables and stood at the counter picking at them for so long I could barely get them into the refrigerator. I grew up refusing to touch a raw vegetable. Five months into eating this way, I'm down 16 pounds, off metformin, and craving vegetables instead of sweets." - Janet (A1C 6.2 → 5.7) You have to understand where I started. I'm a farm girl, and my mother taught home economics for years. She's 102 now, and the way they taught back then was casseroles, meat and potatoes, canned soup as the base of nearly everything. We hardly ate a raw vegetable in that house, and I never became a salad person. Weight Watchers got me down 30 pounds once, over two long years of counting points, and when the counting got old I went back to my old eating and every pound found its way home. Then this past January my doctor stopped calling me borderline and said the word: pre-diabetic. A1C of 6.2, and a metformin prescription to go with it. In April I started cooking a different way instead. Right around then, my doctor said I was doing well enough to come off the metformin and try it with food alone. The strange part came later. I stood in my kitchen one day genuinely craving roasted vegetables, the way I used to crave sweets. Now I do two trays at a time, and half of them never make it to the container, because I stand there and eat them off the pan. Five months in: ⚖️ Down 16 pounds, without counting a single point 🩸 A1C from 6.2 to 5.7, back in normal range 💊 Off metformin, managing it with food alone 🚶‍♀️ Walking two miles a day, five days a week 🥦 Craving vegetables, which nobody who knew me would believe What got me here is the Homemade Method, a way of eating built around real grocery store food, designed by a team of Stanford health experts to wake up the natural fat-burning hormones that go quiet after 50. It's just how I cook now. Meanwhile my husband still wants his fried foods, and that's fine. When he fixes his plate, I fix a salad and put grilled chicken or salmon on it, and I'm satisfied enough that I'm not picking at anything after supper. The woman who wouldn't touch a raw vegetable is now guarding her roasting trays. I never saw that coming. Over 54,414 women have used the Homemade Method to reverse pre-diabetes, end the cravings that ran their evenings, and lose weight eating food they actually enjoy. If you've always believed you're just not a vegetable person, take the free 3-minute quiz and see what happens to your cravings when the food is cooked right. No points, no weigh-ins, no restriction. https://start.homemademethod.com/quiz It's only available for a limited time. 💕 Janet, Homemade Method Member