Homemade Method Facebook ad: “why losing weight felt different this time”

About this ad

Meta Ad Library ID

967154473120763

Platforms

Facebook, Instagram, Audience Network and Threads

Relaunches

2

Niche

Supplements & Wellness

How we count

Ad text

My closet is only about one-third full now. I gave away the 3X clothes, including pieces that still had their tags, because I decided I was not keeping a way back. I am 72, and I am not ready to give up my life. I still work. I travel. I have a large family spread across Europe, and I helped open a satellite business there. I need my body to let me keep doing the things that matter to me. After several surgeries, I was diagnosed with lymphedema. A doctor told me that exercise and losing some weight could help. Losing weight was not new to me. I had done it before. The trouble was keeping it off. I could follow a strict plan, lose weight, and then find myself back where I started. I was an expert at the yo-yo. In July 2024, I saw a free Homemade Method week advertised on Facebook. The recipes caught my attention, so I joined. The first thing I noticed was how usable it felt. I live alone, and cooking for one had always been difficult. The single-serving recipes helped. If I wanted variety, I could search the app for a different cuisine. One week I made several Thai-inspired meals just because I felt like it. This did not feel like eating bland food until I could not stand it anymore. My tastes began to change too. The butterscotch I used to enjoy became too sweet. Deli meat became too salty, so I roasted a turkey breast at home instead. Those were not rules someone forced on me. They were preferences I noticed in my own body. By the time I shared my story, I had lost about 40 pounds with Homemade Method and 68 pounds altogether since my diagnosis. My BMI had moved from 34 to 29, taking me out of the obese category. I went from a 3X to a large. I was already on my fifth swimsuit because the others had become too loose. Then came another surgery. The previous time, my legs had swollen so badly that wraps and compression eventually removed 14 pounds of fluid. This time, the severe swelling did not return. That mattered more to me than any clothing size. I had a project in Alaska connected with the National Park Service, and I needed working legs to keep living the life I had planned. My results are personal, and lymphedema still deserves medical care. But I no longer feel as though the only options are another punishing diet or giving up. Homemade Method gave me a way of cooking that is fun, adaptable, and realistic for one person. If you want to learn the approach that helped me change without putting my life on hold, take the free Homemade Method quiz. https://start.homemademethod.com/quiz 💕 Regina

Where the ad sends people

start.homemademethod.com

why losing weight felt different this time