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Doubt after trauma isn’t weakness — it’s your brain trying to keep you alive. When trust once broke, the body learned: question everything — even calm. Healing isn’t about blind trust. It’s about teaching your nervous system that disbelief no longer keeps you safe. 🧠 New Substack article: Anatomy of Doubt — link in bio. Follow @verahartmdphd for trauma neuroscience that rewires fear back into safety. #traumarecovery #cptsd #neuroscienceoftrauma #psychologicalabuse #traumainformed #complexptsd #nervoussystemhealing #healingjourney #traumabrain #hypervigilance #neuroplasticity #emotionalhealing #mentalhealthawareness #selfregulation #VeraHartMDPhD