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🏃‍♂️ Experiencing Achilles Discomfort? Here’s What to Know! Pain or stiffness in the back of the ankle can be a common issue, especially for active individuals. One possible cause is Achilles tendonitis, which may lead to swelling, reduced flexibility, and discomfort if left unaddressed. Signs to look out for: - Stiffness or discomfort in the back of the ankle, especially in the morning - Tenderness or swelling that increases after activity - Reduced flexibility or difficulty moving your foot Ways to support Achilles tendon health: ✅ Rest, ice therapy and targeted exercises to help reduce strain ✅ Supportive footwear and orthotics for improved foot mechanics ✅ Strength and flexibility training to promote mobility ✅ Professional assessment for personalised care 👉 Want to learn more? Read our latest blog for insights. About us: At Hong Kong Foot Clinic, we’re a multilingual team of internationally trained podiatrists and physiotherapists who are equipped to address any concerns about your feet and lower limbs, including sports injury management and rehabilitation. Our team delivers evidence-based care in: 📈Gait analysis 👟Customised orthotics 🏃‍♂️General sports and podiatry 🦵Physiotherapy