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🦶Understanding Heel Discomfort: Exploring Foot Health and Function. Experiencing discomfort in your heel or arch, especially in the morning? Heel pain can have various causes, and plantar fasciitis is one of the most common. Common signs of plantar fasciitis: - Discomfort in the heel or arch, especially with the first steps in the morning - Increased pain on hard surfaces or after prolonged standing - Stiffness that eases with movement but may return later Management strategies for foot discomfort: ✅ Supportive footwear and orthotics to help reduce strain ✅ Stretching and strengthening exercises to support recovery ✅ Professional therapies such as shockwave treatment, soft tissue release and dry needling ✅ Custom foot orthoses designed for biomechanical support 👉 Want to learn more? Explore the causes of heel pain and various management strategies in our latest blog. Read the full article. About us: At Hong Kong Foot Clinic, we’re a multilingual team of internationally trained podiatrists and physiotherapists who are equipped to address any concerns about your feet and lower limbs, including sports injury management and rehabilitation. Our team delivers evidence-based care in: 📈 Gait analysis 👟 Customised orthotics 🏃‍♂️ General sports and podiatry 🦵 Physiotherapy