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Designed for athletes & runners, this class trains the lower body through structured loading. It develops joint capacity & load resilience in the hips, knees, and ankles, and improves how the lower body tolerates volume and fatigue. This class supports race preparation and helps mobility hold up under extraneous training demands. It is not a stretch or recovery class - sessions focus on training mobility under load. Weekly drop-ins available.
Lower Body Mobility for Athletes & Runners | Mushin Movement
Structured lower-body mobility training for runners and athletes in Singapore. Build joint capacity in the hips, knees, and ankles under load and fatigue.
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