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A press to handstand is often treated as a mobility problem or a trick that requires a "special" technique. In practice, it is a strength skill that depends on developing the right strength in the right positions. This technical session looks at the mechanics behind pressing and how the skill can be trained more effectively. We will cover: • The difference between low & high presses • Why pressing strength develops differently across individuals • The key training requirements for pressing to handstand • Guided training of essential press drills Participants will also receive a 4-drill blueprint for building press strength, which can be used to continue training post-session. 3 April 2026 12:00 – 2:00pm $150/pax Registration via the link in bio 🤓