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Calisthenics often looks like advanced skills & impressive movements, but behind those skills is a system of strength training. This community session introduces how we approach calisthenics in a structured & effective way. We will cover: • How we train calisthenics • How strength & skill work together • The role mobility plays in long-term progress • Common misconceptions around bodyweight training Participants will also experience selected drills to better understand how these concepts translate into our training. This community session is intended as an introduction to our training principles behind calisthenics, rather than a full training class. For those interested in continuing their training, there is the option to add on a Calisthenics Basics class for $25 3 April 2026 10:30 – 11:45am $25/pax Registration via the link in bio 🤓