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HELLO 👋🏼😍 & welcome to Empower! We are the founders & coaches: ✨ @anniethorisdottir & @katrintanja, four-time world champions & lifelong athletes ✨ @drstacysims, leading expert and scientist in female physiology and nutrition Together we built Empower to give women the tools they have been missing to thrive during menopause through training! Our training protocols are backed by science and designed specifically for YOU - the peri and post menopausal athlete. Whether you are here to LEARN about your changing body, to get stronger and regain control or just to build confidence & connections -we’ve got you 💪🏼 WELCOME to Empower—where empowered women, empower women! ❤️‍🔥❤️‍🔥❤️‍🔥