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Come take a peek into the Empower app and hit a high intenstiy FLIGHT workout with us. Flight is a progressive training program co-designed with @DrStacySims to help women in peri- and post-menopause build muscle, power, and energy through science-backed lifting, plyometrics, and intervals. Want to try the program FREE for 2 weeks? Comment "strong" and we'll send you the link ✨ #empowerbydottir #menopausefitness #perimenopausefitness #fitnessinmenopause #fitnessinperimenopause