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💭 Feeling stuck in cycles of worry or anxiety? ✨ Join our 3-week meditation course on Thursday mornings (11am - 12.15pm): Let It Go: Freedom from Anxiety 🗓 Starting 7 May 📍 London City Meditation Space (Kensington) Anxiety can feel overwhelming — like our thoughts are in control and we can’t switch them off. But it doesn’t have to be this way. In this practical course, you’ll learn simple meditation techniques to help you step out of anxious thought patterns and reconnect with a deeper sense of calm and clarity. 💛 What you’ll learn: • How to break the cycle of anxiety • Access the natural peace within your mind • Let go of unhelpful thoughts without fear • Stay calm, clear, and in control Each session includes guided meditations and practical tools you can use in daily life. 🧘 No experience needed — everyone is welcome 👉 Join the full course or drop in anytime 👉 Book your place today