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Guidelines for Blood Sugar Management in Prediabetes Populations🧐🔎 For people with prediabetes, effective blood sugar management combines a balanced diet and smart monitoring. Focus on low-glycemic, high-fiber choices: fill your plate with nutrient-dense proteins (salmon, beef, chicken breast, sardines, shrimp) and abundant non-starchy vegetables (green leafy vegetables, cucumbers, tomatoes, broccoli). Pick low-sugar fruits, and consider continuous glucose monitoring (CGM) to track real-time glucose changes. This evidence-based approach helps improve insulin sensitivity, stabilize blood glucose, and delay progression to type 2 diabetes. Reference: Evert, A. B., Dennison, M., Gardner, C. D., Garvey, W. T., Lau, K. H. K., MacLeod, J., ... & Yancy Jr, W. S. (2019). Nutrition therapy for adults with diabetes or prediabetes: a consensus report. Diabetes care, 42(5), 731. #sinocare #diabetes #diabetesawareness #prediabetes #healthyeats #healthtips