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Most y’all treat rucking like a buffet. Your eyes are bigger than your stomach. You see a big backpack, you fill it with 150lbs of rocks, and you walk until your shins explode and all it progress. Then you cry yourself to sleep because you can’t walk for a week. This is dumb. Don’t be dumb. (Tap the link and we will set you up). Rucking is the ultimate weapon for building work capacity and bulletproofing your body. But if you treat it like a punishment, it will break you. We broke down exactly how to train your ruck without snapping your noodles (legs). THE CRAYON-EATER RULES: 🖍️ Do not only ruck. You must also lift heavy things, run, and sleep well. 🖍️ You need other stuff. If you don’t do mobility and recovery, you will break. 🖍️ Start with tiny weight. Then medium weight. Then big weight. Do not grab 150lbs on week one, dummy. Patience. 🖍️ Hurt = Bad. Being injured doesn’t make you tough. It makes you useless. Train smart so you can stay in the fight. Look. Thinking is hard. It makes your brain hurt. That’s why we did all the thinking for you. We built a full, progressive rucking program inside the Combat Fitness App. It tells you exactly what to do, so you don’t have to guess. 👇 THE DEAL 👇 We are giving away a FREE MONTH of the app to kickstart your New Year training. Want in? Tap the link & we'll get you set up. (Don’t skip this. Read the fine print on the last slide. 🖍️) 30 day free trial offer, cancel whenever.