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❤️ - Don’t forget to Love & Share this post. What you have your bread with? A two slice of multigrain is a good breakfast option, so let's compare and see which is a better option for fat loss and health. Two multi-grain bread with chutney (10gram - 1 tsp.) When compared, it is a low-calorie option, but remember, chutneys are high in sodium and may not be suitable for blood pressure. Two multi-grain bread with jam (10gram - 1 tsp.) We have considered 1 tsp. in our example, but usually, people end up consuming up to 20 gram with two slices (196 CALORIES). Also, note it is high in sugar/ carb. Two multi-grain bread with peanut butter (10gram - 1 tsp.) Peanut butter is high in fat, but most of the fat comes from unsaturated fat, which means it is heart-healthy. Two multi-grain bread with one slice of cheese Cheese slice as compared to peanut butter is high in protein and have an equal amount of fat, but cheese slice fat comes from saturated fat which may lead to higher cholesterol levels. Two multi-grain bread with Amul butter (10gram - 1 tsp.) The only thing that Amul butter has t offer you is fat and that too saturated fat, just like sliced cheese, it may lead to high cholesterol levels. @rishi.modi.weight.loss #rishimodi #weightwatcher #weightlosstips #caloriecompare #weightloss #fatloss #fatlosstips