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✅ The fat loss rating for this food is 1/7 👎 ✅ 33 gram Jalebi = 100 calories The fat loss rating meter is based on the following parameters: 1) High in Protein - ❌ 2) Low in Fat - ✅ 3) Low in Starch & Sugar- ❌ 4) High in Fibre - ❌ 5) Food gives Fullness/Satiety - ❌ 6) Glycemic Load - High ❌ food less than 10 GL is considered Diabetes-friendly with the above-given quantity). - How I have designed my fat loss rating, any food rating of 4 and above, shall support your fat loss effort. - Please note that my fat loss rating nowhere categorises food as good or bad, but it is designed to see if this food will forward your fat-loss effort or not. - Total carbohydrates do not include fibre.� 👉 Effective calorie counting = Excellent fat loss.� ⁣⁣🥗 ⁣⁣Easy way to count calories: know how much is 100 calories in each food... then eat in multiple of 100 calories to meet your fat loss target. � ✅ Don’t exceed 12-14 servings (100 calories is one serving) per day to meet your weight loss goal for women and 14-16 servings for men. � ** Values not known *** Source: USDA food data @rishi.modi.fitness #100calories #howmuchin100calories #100caloriesmainekyaaatahai #caloriecounting #diet #rishimodiweightloss #rishimodi #weightloss #fatloss #weightlosstips #fatlosstips #healthyliving #healthychoices #weightwatchers #getfit #indiandiet #india #healthyfood #weightlose #weightmanagement #weightlossfood #jalebi #jalebicalories