Orchard Health Clinic Facebook ad: “Did you know - Up to 60% of…”

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1398701018384667

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Facebook and Instagram

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Did you know - Up to 60% of women may experience Diastasis Recti (DR) during pregnancy or postpartum? 🤰🏻 Diastasis Recti (DR) is a condition involving the separation of the left and right sides of the rectus abdominis or "six-pack" muscles that stretches the connective tissue (the linea alba). There is usually a palpable midline gap of more than 2.5cm (roughly equal to 2 fingertips) or any visible bulging on exertion. A gap of 4 to 5 fingertips is considered severe Diastasis Recti (DR). This condition often occurs during the second and third trimesters of pregnancy. The separation can also make the belly stick out or bulge for months or years postpartum. During pregnancy, the abdominal muscles and connective tissue (the linea alba) are stretched out from the expanding uterus with the help of the pregnancy hormones (relaxin and estrogen) to accommodate the growing baby and prepare the body for delivery. As a result, it increases the pressure on the stomach wall forcing the tissue to widen and expand the space between the left and right sides of the rectus abdominis muscle. Common symptoms of Diastasis Recti (DR) may include weakness in the midsection or visible and palpable gap between the rectus abdominis muscle. Physical therapy is a highly effective way to manage Diastasis Recti (DR). Apart from manual therapy, any muscle imbalances and identification of which movements or activities to modify or avoid during recovery will be addressed. Modalities like electrotherapy will be incorporated to help activate deep core muscles, enhance circulation, and promote tissue healing. These approaches work together to strengthen the abdominal region and reduce pressure. As treatment progresses, posture training that targets the transverse abdominis, diaphragm, lower back, and pelvic floor muscles will be introduced to stabilise the core without overusing the rectus abdominis. Customised exercises, stretches, and diaphragm releases to help restore normal breathing patterns will also be prescribed to reduce pressure on the rectus abdominis. Safe lifestyle recommendations will then be taught to aid in regaining full function. If in doubt, please seek professional advice.

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Orchard Health Clinic