Inactive· since Mar 12, 2026
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Ad copy
You notice every shift in someone’s tone. You replay messages in your head. You can’t stop thinking — but you can’t fully relax either. Sound familiar? That’s overthinking.�And there is an approach goes deeper than “just relax.” It helps you get to the real root of why your brain works this way — and how to gently shift out of it.
A Neuroscientist Explains: What To Do If You Can't Stop Overthinking
"Overthinking leads to hesitation and stress, making life more complicated than it needs to be.But often, people brush it off, allowing it to spiral into constant self-doubt, missed chances, and strained relationships," says Dr. Sylvia Mercer, Ph.D. in neuroscience.
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