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Your nervous system was never meant to run at full speed all day long. Introducing the new Midday Reset at Behind the Lids. A gentle midday experience designed to help you pause, breathe, and come back to yourself. This one-hour class weaves together: ✨ Guided Meditation ✨ Reiki Energy Healing ✨ Sound Healing Think of it as more than a lunch break… It’s a reset for your mind, body, and energy. Whether your morning felt stressful, overwhelming, emotional, or simply nonstop, this space invites you to slow down long enough to reconnect with yourself before stepping back into the rest of your day. No experience needed. Just come as you are. Because sometimes the most productive thing you can do… is reset. 🤍 👉link in bio or BehindTheLids.com/schedule