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“If your belly suddenly blew up during menopause — estrogen is NOT the reason,” says Dr. Eva Shapiro. She explains how soaring cortisol makes weight gain unavoidable, disrupts sleep, ramps up cravings, and keeps belly fat locked in place. Then she breaks down the research-backed nutrient combo that slashes cortisol, supports declining estrogen, and helps women finally lose menopausal weight for good. Tap to see her full explanation and recommended solution.