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I hit pause on a workout halfway through and sat on the gym floor, and that was the moment I stopped pretending. I'd been telling myself the shorter sessions were a choice. Smart training. Listening to my body. But the truth was my body had stopped offering a second half, and I'd quietly started building my workouts around that. So I did some reading. Beetroot kept coming up for circulation and athletic performance, studied for a long run of years. The piece I hadn't understood was processing — the betalains are heat-sensitive, and most methods destroy them before they reach you. That pointed me at cold-pressed, and after comparing a handful I picked Rosabella myself. I ran it past my doctor, Dr. Renner, before I started. He said adding a beetroot supplement alongside what I was already doing was a reasonable thing to try — not in place of it. Rosabella. 1,300 mg, cold-pressed at low temperatures. Two capsules in the morning with water. Bodies are different and I won't tell you what to expect. What I'll say is I've stopped hitting pause halfway. The second half of my sessions came back, quietly, without my deciding to build around its absence anymore. I don't sit on the gym floor at the midpoint these days. I'm usually just getting going. P.S. The brand is Rosabella. Cold-pressed, not heat-processed. Talk to your doctor first, especially if you're on anything for cardiovascular health. P.P.S. 90-day satisfaction guarantee. Not satisfied for any reason, every penny back. P.P.P.S. Small operation — I keep a spare now. https://track.tryrosabella.com/cdc16426-3e48-40a7-9fad-21098084f6cf Individual experiences vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.