Sarah Mitchell ad creative
Sarah Mitchell
Sarah Mitchell

Active· since Mar 29, 2026

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I have a scar on my forearm from my own dog. For four months I told everyone I got it from a bramble on a hike. My coworkers. My mom. My best friend. Nobody knew. Because how do you tell someone that the dog you love — the dog you've had for three years, the dog who sleeps on your bed every night — turned around on a walk and bit you? Not a stranger. Not a child. Not someone who provoked him. Me. The person who feeds him every morning. Who scratches his ears. Who spent $4,600 trying to fix his reactivity so he could have a better life. It happened on a Tuesday afternoon in October. We were on our usual route. Diesel spotted a dog about 40 feet ahead. He went into full reaction — lunging, barking, spinning. I tried to redirect him the way the trainer taught me. Stepped in front of him. Said his name firmly. He turned and bit my forearm. One second. Clean puncture. Blood immediately. I stood on that sidewalk holding my arm and I didn't cry. I just stared at him. He was already calm again. Tail low. Looking at me like nothing had happened. I walked home in silence. Cleaned the wound in the bathroom with the door locked. Put a bandage on. Went and sat on the couch. Diesel came and put his head in my lap. And I sat there thinking: what is happening to us? I'd had Diesel since he was 14 months old. Adopted him from a rescue. He was nervous at first — that's normal, they said. Give him time. The reactivity started around month three. Lunging at dogs on walks. Then at cyclists. Then at joggers. I hired a trainer immediately. Positive reinforcement, counter-conditioning, all of it. It helped. For about six weeks. Then it stopped helping. Second trainer. $140 per session. Eight sessions. Better for a while. Then the same plateau. By year two, Diesel was on Prozac. It took the edge off. Some days. Other days he was just as explosive as before the medication. My vet said: "Some dogs need a higher dose. Some dogs just have a reactivity ceiling." I didn't know what a reactivity ceiling was. But it didn't sound like something with a solution. I kept going. Kept training. Kept medicating. Kept managing every single walk like a military operation. Different side of the street. Treats ready. Eyes scanning ahead constantly. And then October happened. After he bit me, I didn't tell the trainer. I didn't tell the vet. I was ashamed. And I was scared of what they might say. That he was dangerous. That we'd reached the end of what was manageable. I kept the bandage on for two weeks. Wore long sleeves until the scar faded enough that nobody would ask. But I couldn't stop thinking about it. He bit me. And the worst part — the part I couldn't say out loud to anyone — was that I understood why. He wasn't trying to hurt me. He was in a state of complete panic. His nervous system had completely overridden everything. He didn't see me in that moment. He was just trying to escape something his brain told him was a threat. And I had stepped into the middle of that. But understanding it didn't make it less frightening. Because if his brain could override his bond with me — what happened the next time a child ran up to him? What happened the next time someone reached out to pet him without asking? I started researching obsessively. Not training techniques. Not medication dosages. Why. Why does a dog's brain override everything — even their attachment to the person they love most — in a reactive episode? That's when I found something that finally made sense of three years of plateau. Here's what nobody told me — not the trainers, not the vet: Over 79% of chronically reactive dogs have severely compromised gut health. Not digestive problems. Not anything that shows on bloodwork. But damaged enough to break the one system that determines whether a dog's brain can regulate itself under stress. 95% of serotonin — the neurotransmitter that keeps the nervous system calm — is produced in the gut, not the brain. When the gut microbiome is damaged, serotonin production drops. The brain loses its ability to regulate threat responses. Fight-or-flight becomes the default state. That's why training kept plateauing. You can't train a brain out of survival mode when the system producing the calming signal is broken. That's why the Prozac helped some days and not others. It was trying to regulate a brain that had no gut-produced serotonin to work with. That's why he bit me. His nervous system hit a wall. His gut couldn't produce what his brain needed to stay regulated. And in that moment, I was just another obstacle between him and escape. It wasn't about me. It was about a broken biological system that nobody had ever checked. I felt sick reading this. Not because it was scary. Because it was the first thing in three years that actually explained what I was seeing. I found CalmAxis — a postbiotic supplement specifically formulated for gut-brain support. Different from probiotics. Instead of live bacteria that need to survive and colonize a damaged gut, postbiotics deliver the beneficial compounds directly. The gut gets what it needs even when the microbiome is already compromised. I ordered it without telling anyone. I was done making announcements about things that might not work. I want to be honest about the first two weeks: nothing changed. Diesel still lunged. Still reacted. I kept my distance, kept watching his body language, kept my arm between us on the walks. Then, around day 12, something small happened. We passed a dog on the opposite side of the street. Diesel tensed. Started to pull. Then stopped. Looked at the dog. Looked at me. Kept walking. I stopped breathing for a second. That had never happened before. Not once in three years. Week 3: He saw a cyclist coming and didn't lunge. Slowed slightly. Kept moving. Week 4: We walked past the spot where he bit me. He didn't react to anything on that block. I stood there for a moment after we passed it. Week 6: I let him off leash in the backyard while my neighbor was in her yard next door with her dog. He looked at the dog through the fence. Whined once. Walked away. I sat down on the grass and just stayed there. Eight weeks in, I told my best friend what really happened in October. She was quiet for a long time. "Why didn't you tell me?" "I was ashamed." "Of him or of yourself?" I thought about it. "Both." Diesel has never bitten me again. He's not a different dog. He still has moments. But his brain has a buffer now. His gut can produce what it was always supposed to produce. The walks aren't military operations anymore. And the thing I was most scared of — that his brain could completely override his bond with me — hasn't happened since. If your dog has ever redirected onto you during a reactive episode — if you've been scratched, pulled down, or bitten and told someone a different story about where it came from — you're not alone. And it's not because your dog doesn't love you. It's because their gut can't produce what their brain needs to stay connected to you when panic hits. Training can't fix that. Medication manages it but doesn't fix it. Only repairing the gut can fix it. The only supplement I trust now: CalmAxis. 👉 https://trycanislabs.com/products/calmaxis-chews --- P.S. After Diesel bit me, I looked up what happens when a dog bites their owner and gets reported. In most states, a documented bite — even to a family member — can result in a dangerous dog classification. Once that classification exists, a second incident almost always means mandatory euthanasia. I never reported it. I was scared of what would happen to him. But I also knew I couldn't keep pretending the problem wasn't escalating. If your dog has redirected onto you — even once — please take it seriously. It's not a one-time thing. It's a warning from a broken system that's getting worse. P.P.S. I'm not paid by CalmAxis. I'm just someone who wore long sleeves for four months because I was ashamed of a scar I didn't know how to explain. If this helps even one person avoid what I went through — or avoid losing their dog to something that had a biological cause all along — it's worth writing.

I have a scar on my forearm from my own dog. I told everyone I got it from a bramble on a hike. 😢

I was ashamed to admit what really happened. Then I found out why it happened — and why nothing I tried was ever going to stop it.

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