Health Insider
Inactive· since Jul 12, 2026
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Ad copy
This method helps your brain let go of what it's been gripping - so the loop finally goes quiet.
It's Not Anxiety. It's a "Dopamine Loop"
"Overthinking leads to hesitation and stress, making life more complicated than it needs to be.But often, people brush it off, allowing it to spiral into constant self-doubt, missed chances, and strained relationships," says Dr. Sylvia Mercer, Ph.D. in neuroscience.
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