Health Insider
Inactive· since Jun 23, 2026
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This method helps release what your mind is holding - so you start feeling calmer fast.
IT'S NOT ANXIETY, IT'S 'DOPAMINE LOOP'. HOW TO STOP OVERTHINKING 101
"Overthinking leads to hesitation and stress, making life more complicated than it needs to be.But often, people brush it off, allowing it to spiral into constant self-doubt, missed chances, and strained relationships," says Dr. Sylvia Mercer, Ph.D. in neuroscience.
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