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My friend is someone who needs to know what to do with information. He's not a passive reader. When he learns something, he wants the action that follows it. He'd read about beetroot and cardiovascular wellness — the research, the betalain compounds, the processing question — and then he'd asked his doctor what he should actually do about it. She told him three things. First: if you want natural athletic performance support, take a cold-pressed beetroot supplement daily. The betalains are what do the work and they only survive cold-pressing, not heat processing. Second: if you want it to assist your athletic performance specifically, incorporate it into your existing routine — morning, alongside what you're already doing. Not instead of anything. In addition. Third: if you want to aid your circulation, supplement consistently and give it time. The body works on its own schedule. He found Rosabella. Cold-pressed, 1,300mg. He takes it every morning before training. I've watched him apply all three pieces of advice. His performance has the kind of natural support behind it that I can see in his sessions. His athletic assistance shows up in his output — more available, less depleted. His circulation, which he'd described as sluggish, has been something he mentions less because it's less of a thing to mention. Three things to know. Three things to do. One product he does them with. P.S. Rosabella. Cold-pressed, 1,300mg. His doctor gave him the action steps. Talk to yours for yours. P.P.S. 90-day satisfaction guarantee. Not satisfied for any reason, every penny back. P.P.P.S. Small company. He sets a monthly reminder to reorder. Good system. https://track.tryrosabella.com/cdc16426-3e48-40a7-9fad-21098084f6cf Individual experiences vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.