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Inhale, awaken. Exhale, let go. Experience the transformational power of the breath at this 3 day Conscious Breathwork Retreat from 28-31 May at Bodhi Khaya, held by Conscious Breathwork Facilitator, Jean Rossouw of Bodhi Breathwork, as well as Conscious Breathwork Facilitator, Holistic Coach and Yoga Teacher, Olivia Moon. Journey to the centre of the Self using breath as a vehicle of consciousness as we move from simple breath awareness practices to the powerful technique of Conscious Connected Breathing. Breathe in deeply and give yourself permission to heal and let go, as you allow yourself to be held by the majestic natural surrounds of Bodhi Khaya. This retreat invites you to embrace each passing moment of breath with a renewed sense of gratitude and wonder, while offering a schedule of soulful practices in order for you to explore your body, mind and breath and connect more deeply with your inner truth. All included (and optional) • Daily Guided Breathwork/Pranayama & Meditation • Conscious Connected Breathwork Session & Mandala Drawing with Jean • Conscious Breathwork Journey & Sound Bath with Olivia • Guided Meditation in the Forest with Jean • ‘All About Breath’ Mini Workshop with Olivia • Daily Yoga • Guided Ice Bath Immersion • Guided Silent Nature Walk • 3 Soul Nourishing Meals per day • Your Choice of Accommodation • Spring Water from the Taps • Access to our Wood-fired Sauna • Complimentary locally roasted coffee, tea, fruit and rusks • Time for swimming, hiking and playing • Time for rest and renewal • Opportunities to connect with like minded humans We are offering a discounted EARLY BIRD rate until 1 April! More on Conscious Connected Breathing Conscious Connected Breathing is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental, emotional and spiritual well-being as we activate the body’s inner healing intelligence. The journey will be guided by carefully curated music and the intelligence of your own circular, connected breath. This combination allows you to move into a heart space while accessing expanded states of consciousness. The process brings more energy and awareness into the body as the breather experiences a vibrational shift which releases suppressed energy, emotions, stress and trauma. This journey activates both unconscious discomfort and ecstatic bliss as the intelligence of Life Force energy (Prana/Qi) leads us to exactly where we need to awaken and let go. The process allows one to: become aware of self-limiting habits open to the capacity for self-healing re-pattern dysfunctional breathing patterns shift thoughts and feelings around the unknown examine limiting beliefs and emotional addictions resolve and bring awareness to unhealthy patterns and conditioning experience states of pure, unconditional love, acceptance and bliss