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I lift early, when the garage is still cold and the street is still asleep. It started as a way to beat the heat and turned into the steadiest part of my life. Twenty-odd years of it. The clank of the bar, the chalk, the quiet before anyone in the house was awake. I never needed music. The routine was the music. The change snuck in through the warm-up. The first few sets, the ones that used to wake me up, started feeling like the whole workout. By the time I got to the real work, something in me had already gone flat. I'd rack the bar earlier than I meant to and tell myself I'd had a full session. Dr. Marchetti checked me over and said I was in better shape than the chart said I had any right to be. Keep going, he told me. I trusted him. The flatness in the warm-up didn't care what the chart said. I started reading at night the way I never used to. The research on beetroot and circulatory wellness goes back decades — this isn't a fad. What I'd never thought about was the pigment. The betalains that give beetroot its color are heat-sensitive, and most processing destroys them before the product is ever sealed in the bottle. The handling is the whole point. I asked Dr. Marchetti before changing anything. He said adding a well-sourced beetroot supplement alongside my training was a reasonable thing to try — not instead of it, just alongside. So I added Rosabella. Cold-pressed at low temperatures. 1,300 milligrams. Two capsules in the morning with a glass of water. I won't tell you what you'll notice, because I don't know your body. But the warm-up has stopped feeling like the workout. I get to the real work with something still in the tank. P.S. The brand is Rosabella. Cold-pressed, not heat-processed — that distinction is the whole reason to try beetroot at all. Two capsules in the morning, alongside what you already do. Talk to your doctor first. P.P.S. 90-day satisfaction guarantee. Not satisfied for any reason, every penny back. No conditions. P.P.P.S. They're a small operation and bottle on their own schedule. I keep an extra on hand now so I'm not waiting on a reorder. https://track.tryrosabella.com/cdc16426-3e48-40a7-9fad-21098084f6cf Individual experiences vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.