Katie Chaplin Nutrition Facebook ad: “I have always loved Christmas”

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I have always loved Christmas, I have always loved food But I also, for a very long time,I had huge issues with my body image and dieting- I started my first diet at the age of 10! This brought major conflict for me: 1️⃣I COULDN’T ENJOY THE MOMENT Rather than being “in it” , the family time and fun with friends , I would be obsessing about the food 2️⃣RESENTMENT I felt I should be able to eat what I wanted , like everyone else. I would be super strict on certain days, but ultimately this would lead to multiple binges between Christmas and New year 3️⃣INABILITY TO MODERATE and ALL OR NOTHING BEHAVIOUR There’s always left overs from Christmas around- the cakes, biscuits, tubs of chocolates, but rather than having one or two and being at peace with it , you guessed it , I wouldn’t touch any ( again, whilst feeling resentful and heavily distracted.. .. or I would eat a square ton! 4️⃣LACK OF EDUCATION I didn’t understand how to “do” balance and moderation And to be honest I also even didn’t know what a tasty healthy meal would look like-I just equated it with boring chicken dishes and no carb salads, ( ones that, yet again, I felt resentful when I did consume) 5️⃣ GUILT I would feel guilty for hitting the “fuck it” button and would gain A LOT of weight by January I also felt guilty because Christmas time marked the closing of another year. Another year where I wasn’t happy- in my life, my job and my body. I am so glad to say I did the work to overcome these issues , and these days are long behind me And I want to help you too If you resonate with anything I said above , and are ready to put in the work to make a big change and achieve even bigger transformation in 2026, slots for my weight Loss Coaching are open! To book your Free Consultation call, hit the link in the bio and fill in the form at the top of the page. Be quick, as this is my busiest time of year and slots are going fast! #weightlossmindset #dietingproblems #dietmotivation #WEIGHTLOSSSUPPORTGROUP #WEIGHTLOSSUK #DIETINGTIPS #WEIGHTLOSSCOACH#weightlosshelp #weightlossforwomen

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