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🧠 HOW TO STOP OVERTHINKING 5-week meditation course starting 7 September Do you ever struggle to switch off? Replaying conversations, worrying about what might happen, or simply having a mind that never seems to stop can leave us feeling stressed, distracted and exhausted. The good news is that we can learn to change the way our mind works. In this five-week meditation course, you'll learn simple, practical techniques for calming busy thoughts, letting go of worry and developing a more peaceful and focused mind. Drawing on meditation and timeless wisdom from Buddha's teachings, you'll discover how to use these methods not just in meditation, but throughout your everyday life. 🧘 YOU'LL LEARN HOW TO: 🌿 Calm a busy, overactive mind 🌿 Break free from cycles of worry and overthinking 🌿 Stay peaceful when life feels uncertain 🌿 Develop greater focus and inner clarity 🌿 Build a more stable and positive state of mind Each class includes guided meditations, a practical talk and simple methods you can start applying straight away. Whether you've never meditated before or already have some experience, everyone is welcome. Each class is self-contained, so you can join at any time.